Equipment needed:
- 4 soccer balls
- approximately 8 cones
Dribbling drill square & square set-up:
- Mark out a square with cones/markers approx 15 x 15 yards
- Mark out a smaller square approx 2 x 2 yards in the middle of the big square
- Start with a minimum of 2 players at each of the outside cones
- The first player at each cone have a ball at their feet
Dribbling drill square & square execution:
- Each player with a ball dribbles through the middle square and turns back out to the next player at the cone to their right (or left – coach to stipulate); they pass the ball to the next player
- The player receiving the ball then performs the same drill
- Instead of dribbling through the middle square, players can work on performing a specific turn in the square such as the following:
- Outside hook
- Inside hook
- Cruyff turn
Coaching tips:
- Encourage players to keep their heads up when dribbling, particularly when passing through the middle square to avoid clashing with other dribbling players
- Encourage players to keep the ball close to their body while dribbling
- Coach the quality and execution of the individual turns to enable the players to change direction with the ball quickly
Progressions:
- Change direction of play (left to right or right to left) to encourage players to use the different feel for the turns
- Stipulate right or left foot only
Variations:
- Players pass the ball after they have left the inner circle rather than dribble up to the next player
- Players dribble around the cone back to the same corner of the large square that they started at