How to Kick a Penalty in Soccer

Are you struggling to score penalty kicks in soccer? Don’t worry, we’ve got you covered.

In this article, we’ll show you how to kick a penalty like a pro. From understanding the basics to mastering accuracy and generating power, we’ll break down the key elements of a successful penalty kick.

So, get ready to improve your technique and handle the pressure with ease.

Let’s dive in and take your penalty kicks to the next level!

Understanding the Basics of Penalty Kicks

You need to comprehend the fundamentals of penalty kicks to improve your chances of scoring. When taking a penalty kick, it’s crucial to choose your spot carefully. Aim for the corners of the goal rather than the center, as goalkeepers tend to cover the middle more often.

Additionally, practice your technique to ensure accuracy and power. Keep your head down and your eyes on the ball as you approach. Plant your non-kicking foot beside the ball and strike it with the instep of your foot. Focus on hitting the ball with the middle part of your foot to generate maximum power and precision.

Lastly, practice under pressure to simulate game situations, as penalty kicks are often taken in high-pressure moments. By understanding these basics, you’ll enhance your penalty kick ability and increase your chances of scoring.

Perfecting Your Technique: The Approach and Plant Foot Placement

When approaching your penalty kick, make sure to focus on your technique and the placement of your plant foot for optimal results. The way you approach the ball and position your foot can greatly impact the accuracy and power of your shot. Here are three key points to consider:

  1. The angle of approach: As you run towards the ball, approach it at an angle that allows you to have a clear view of the goal. This will help you to accurately aim for the desired corner.
  2. Plant foot placement: Your plant foot should be positioned beside the ball, slightly to the side and slightly behind it. This will give you balance and control, allowing you to strike the ball with precision.
  3. Technique and follow through: Focus on keeping your body steady, your head down, and your eyes on the ball as you make contact. Follow through with your kicking leg to generate power and ensure a clean strike.

Mastering Accuracy: Aiming for the Corners of the Goal

Once you understand the proper technique and foot placement, aim for the corners of the goal to master accuracy in your penalty kicks. By targeting the corners, you increase your chances of scoring and make it harder for the goalkeeper to save your shot. To help you visualize the importance of aiming for the corners, here is a table highlighting the success rate of penalty kicks based on where they are aimed:

Aimed atSuccess Rate
Top left85%
Top right82%
Bottom left76%
Bottom right78%

As you can see, aiming for the corners significantly increases your chances of scoring. Practice your accuracy by repeatedly targeting the corners during penalty kick training sessions. Remember, precision and practice are key to mastering accuracy in your penalty kicks.

Generating Power: Striking the Ball With Precision and Force

To generate power and strike the ball with precision and force, focus on your foot position and swing through the ball. Here’s how you can improve your penalty kick technique:

  1. Plant your non-kicking foot next to the ball, slightly behind it. This will provide a stable base for your shot.
  2. Keep your eyes on the ball as you approach it. This will help you maintain focus and accuracy.
  3. Swing your kicking leg back, keeping it relaxed and loose. As you swing forward, aim to strike the center of the ball with the laces of your shoe.

Mental Preparation: Overcoming Pressure and Nerves

Focus on visualizing success and controlling your breathing to overcome pressure and nerves before taking a penalty kick. As you step up to the spot, take a moment to block out any distractions and focus solely on the task at hand.

Visualize yourself confidently striking the ball and scoring the goal. Take a deep breath in, hold it for a second, and then exhale slowly to calm your nerves. This simple act of controlling your breathing can help reduce anxiety and increase focus.

As you approach the ball, keep your eyes on the target and trust in your abilities. Stay relaxed, but maintain a firm and controlled posture. Remember, the key to a successful penalty kick lies in your mental preparation.

Frequently Asked Questions

What Is the Distance Between the Penalty Spot and the Goal?

The distance between the penalty spot and the goal is typically 12 yards or 11 meters. It’s crucial to aim carefully and strike the ball with precision to increase your chances of scoring.

Are There Any Specific Rules Regarding the Goalkeeper’s Positioning During a Penalty Kick?

There are specific rules regarding the goalkeeper’s positioning during a penalty kick. They must remain on their goal line until the ball is kicked, but they can move side to side to try and make a save.

Can a Player Fake a Shot During a Penalty Kick and Then Pass the Ball to a Teammate?

Yes, you can fake a shot during a penalty kick and then pass the ball to a teammate. It can be a strategic move to confuse the goalkeeper and increase the chances of scoring.

What Happens if the Goalkeeper Touches the Ball Before It Crosses the Goal Line During a Penalty Kick?

If the goalkeeper touches the ball before it crosses the goal line during a penalty kick, the goal is not counted. You must aim for the ball to fully cross the line for a successful penalty kick.

Are There Any Specific Strategies or Techniques That Can Be Used to Deceive the Goalkeeper During a Penalty Kick?

To deceive the goalkeeper during a penalty kick, there are specific strategies and techniques you can use. These include changing your body language, using feints, and aiming for the corners of the goal.


So remember, when it comes to kicking a penalty in soccer, understanding the basics is key. Perfect your technique by focusing on your approach and plant foot placement. Aim for the corners of the goal to increase accuracy. Generate power by striking the ball with precision and force. Lastly, don’t forget to mentally prepare yourself to overcome pressure and nerves.

With practice and confidence, you’ll be able to confidently take penalty kicks and increase your chances of scoring.